Signs of Impending Relapse

Signs of Impending Relapse

Relapse is a very real and common part of the recovery process. Though it’s a difficult subject, it’s vital that we all know the signs …

Is it a Habit or an Addiction?

Is it a Habit or an Addiction?

The words habit and addiction are often used interchangeably, but it’s not just semantics. Let’s differentiate the differences and similarities between habits and addictions. If …

The Science of Sleep

We sleep for one-quarter of our lives. That’s a lot of sleep. We often hear about the importance of getting a good night’s rest and …