Creative Visualization for Recovery

Creative Visualization for Recovery

Visualization is a powerful tool that can be employed for many situations including overcoming fears, pain and turmoil, inspiration, and creativity. What is visualization and …

Socializing in Recovery

Socializing in Recovery

When we start the recovery process, we have to adjust to new ways of interacting with ourselves and the world. Our old modes of socializing …

The Zen of Surfing

The Zen of Surfing

Surfing is such a meditative practice. While surfing requires tremendous amounts of focus and a healthy dose of adventure, it also asks us to stay …

Men and Disordered Eating

Men and Disordered Eating

Our society carries around the stereotype that eating disorders only occur in women. In reality, eating disorders can impact anyone and unfortunately, male eating disorders …

Healthy Habits in Recovery

Healthy Habits in Recovery

Nutrition and exercise have a direct impact on our mental, physical, and emotional health. Recovery is a time of deep healing and intense work and …