TREE HOUSE BLOG

man stress thinking

How to Get out of a Recovery Rut

Although it would be great if recovery were a steady climb from despair to hope, it rarely goes that smoothly. There are always setbacks and

How to Apologize the Right Way

How to Apologize the Right Way

Addiction often causes people to do things they later regret. These regrets may range from fairly minor things, like forgetting to pick your kid up

Brooke Cagle

Focus on the Process

The road to recovery from addiction is long and full of challenges. It can be hard to persevere in the face of setbacks and stay

man looking in the distance

3 Ways to Improve Your Self-awareness

Self-awareness is the beginning of emotional intelligence. Emotional intelligence, broadly speaking, comprises self-awareness, self-regulation, motivation, empathy, and social skills. All of these parts are important

two men talking

How to Resolve Conflict in Recovery

There are several reasons learning to resolve interpersonal conflict is a valuable skill for addiction recovery. First, interpersonal conflict is the primary source of stress

people talking

3 Major Benefits of Group Therapy

Group therapy has long been a central feature of addiction treatment programs. This worries a lot of guys who are thinking about entering treatment for

man smiling

Do Positive Affirmations Work?

For decades, positive affirmations have been a tactic espoused by self-help gurus to help people make positive changes in their lives. The idea is simple:

man looking over mountain range

How Grounding Can Relieve Anxiety

Substance use disorders and anxiety often go together. One large study of more than 43,000 people found that nearly 18 percent of respondents with a

man stress thinking

How to Get out of a Recovery Rut

Although it would be great if recovery were a steady climb from despair to hope, it rarely goes that smoothly. There are always setbacks and

How to Apologize the Right Way

How to Apologize the Right Way

Addiction often causes people to do things they later regret. These regrets may range from fairly minor things, like forgetting to pick your kid up

Brooke Cagle

Focus on the Process

The road to recovery from addiction is long and full of challenges. It can be hard to persevere in the face of setbacks and stay

man looking in the distance

3 Ways to Improve Your Self-awareness

Self-awareness is the beginning of emotional intelligence. Emotional intelligence, broadly speaking, comprises self-awareness, self-regulation, motivation, empathy, and social skills. All of these parts are important

two men talking

How to Resolve Conflict in Recovery

There are several reasons learning to resolve interpersonal conflict is a valuable skill for addiction recovery. First, interpersonal conflict is the primary source of stress

people talking

3 Major Benefits of Group Therapy

Group therapy has long been a central feature of addiction treatment programs. This worries a lot of guys who are thinking about entering treatment for

man smiling

Do Positive Affirmations Work?

For decades, positive affirmations have been a tactic espoused by self-help gurus to help people make positive changes in their lives. The idea is simple:

man looking over mountain range

How Grounding Can Relieve Anxiety

Substance use disorders and anxiety often go together. One large study of more than 43,000 people found that nearly 18 percent of respondents with a

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