Understanding Social Anxiety
Certain social situations are nervewracking for everyone. However, when nervousness becomes social anxiety, it’s time to look at the situation more closely. It’s completely natural …
The Effect of Nutrition on Mental Health Problems
Taking a look at the link between nutrition and mental health. Our minds and bodies are intricately connected. While mental health issues can have a …
The Importance of Anonymity in Meetings
Anonymity in 12-Step meetings has been a longstanding and foundational part of the program. AA’s founder, Bill Wilson, wrote extensively on the subject in the …
Breaking Stereotypes About Addiction
A stereotype refers to a commonly held belief that’s longstanding, general, and largely based on assumption. Stereotypes come in all shapes and sizes but they …
5 Myths About Recovery
Debunking some commonly held misconceptions about the recovery journey. There are so many misconceptions, which turn into myths, about the process of recovery. Recovery is …
Borderline Personality: Symptoms and Treatment
Borderline Personality Disorder, or BPD, is a personality disorder that is marked by impulsive behavior, difficulty maintaining stable relationships, and severe mood swings. Personality disorders, …
How to Know if You’re Self-Medicating
Unpacking the dangers of self-medicating. Unfortunately, it’s fairly common to self-medicate. Self-medicating refers to taking medicine or other substances oneself, rather than as prescribed by …
The Benefits of Trauma-Informed Care
The effects of trauma are vast and it’s important to understand them. Trauma-informed care refers to any kind of treatment that seeks to recognize and …
The Mental Benefits of Spending Time in Nature
Get back in tune with the rhythms of nature and reap the benefits. In a world of iPhones and technology galore, it’s easy to feel …
The 12th Step: The Importance of Giving Back
It’s an ongoing journey. Pay it forward. The 12th step of AA reads: “Having had a spiritual awakening as the result of these steps, we …
Spiritual Lessons of Recovery
Many of us come to recovery without a sense of spirituality or connection. We learn early on that it’s important to turn our power over …
Variety in Workouts: The Importance of Changing It Up
Switching up your workouts changes the game and keeps things interesting. When you get into a healthy workout routine, one that you really look forward …
The Benefits of Running in Recovery
Running is a healthy habit. Here’s how it boosts your recovery. We all know that running is a great way to stay fit and boost …
Benefits of Male Bonding in Recovery
Let’s revisit the important topic of male bonding in recovery. Often jokingly called “bromance,” bonding between guys is really important for an optimal recovery experience. …
Anxiety: Symptoms & Treatment
When you get that panicked feeling that pulses through your mind and body and your thoughts begin to move a million miles an hour, you …
Tai Chi: A Moving Meditation
Tai Chi is an ancient Chinese practice that utilizes graceful and flowing movements. It was originally taught as a form of self-defense. Today, we practice …
Oklahoma Fines Johnson & Johnson $572 Million For Opioid Crisis
On Monday, August 26th, 2019, Cleveland County judge Thad Balkman ruled that the company had violated public nuisance law in its contribution to Oklahoma’s opioid …
Laughter: The Best Medicine
There’s a reason that we say laughter is the best medicine. We know that we always feel better when we’re laughing. It’s one of the …
Healthy Communication in Early Recovery
In many ways, when we begin the recovery journey, we have to start fresh. The same goes for our communication skills. We have to relearn …
The Full Moon: A Meditation
When the moon is full in the sky, we get maximum reflected light off of the sun. The moon is a reflective surface an is …
Things Your Addicted Loved One Has Trouble Telling You
Being a family member or friend of someone struggling with an addiction can be incredibly painful. It’s hard to know what to do, say, or …
Acupuncture: How it Helps Recovery
Acupuncture has become mainstream over the past few years. If you’re not familiar with this ancient Chinese medical practice, it’s a form of integrative medicine …
August in Orange County: Sober Activities
Orange County is one of the most gorgeous landscapes ever and we’re lucky enough to be in the midst of it. It’s easy to get …
It’s Not About the Destination: Finding Joy in the Recovery Process
In our world, we like to think that life is a straight line from point A to point B. Books, movies, and television give us …