Are You Struggling with Codependency?



If you think you may be struggling with codependency, please answer the following 21 questions honestly. There are no right or wrong answers.

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Many good feelings about who I am rely on being liked by others
Many good feelings about who I am come from getting approval from others
The struggles of others don't affect my ability to feel calm.
I am more likely to dedicate mental energy to solving my own problems before other peoples' problems
A lot of my mental energy is focused on other people
I have a tendency to dedicate mental attention to protecting other people
I have manipulated others to do things when I know it's what's best for them
My self-esteem increases when I solve other people's problems
My self-esteem increases when I reduce other people's pain
I have a tendency to put my own hobbies/interests aside so that I can spend more time with someone and absorb their hobbies/interests
When I care for someone, their clothing and personal appearance are a reflection of me
When I care for someone, their behavior is dictated by me, and I feel that they are a reflection on me
I am not aware of how I feel, I am aware of how you feel
Dreams I have of my future are linked to a specific person
My fear of rejection determines what I say or do
My fear of your anger determines what I say or do
I lavish gifts and favors on those I care about
My social circles decreases because I involve myself with you more
I sometimes put my values aside in order to connect with someone
I value your opinion and way of doing things more than my own
The quality of my life exists in relation to the quality of yours