In early recovery, it’s easy to trade one addiction for another. You’ve probably heard the term “adrenaline junkie” and perhaps you’re suspecting that you might fall into that category. If you think you might be addicted to the intense thrills that adrenaline offers, this article is for you. First, we’ll explore the definition of adrenaline and how it works. Next, we’ll look at some tell-tale signs of adrenaline addiction and ways to find peace.
Adrenaline 101
Adrenaline is a necessary hormone in our bodies. It’s secreted by the adrenal glands during times of intense stress and it lets us know when to run for cover or fight for our lives. It was especially necessary during human evolution when we literally had to run from wild animals. Adrenaline prepares our bodies to exert themselves by sending more blood to our muscles. In short, it increases stress levels.
Signs and Tools for Adrenaline Addiction
Adrenaline addicts aren’t just people who skydive regularly. If you feel guilty when you’re idle or not working or you obsess over things that aren’t done, your adrenal glands might be calling out for help. Feelings of depression, panic, nervousness, or restlessness are also common symptoms of issues with adrenaline. More stereotypical symptoms include engaging in things just for the thrill or bodily rush of the adrenaline surge. Too much adrenaline causes burnout and serious fatigue. Free yourself from adrenaline addiction by engaging in mindfulness-based practices like meditation or guided visualization. Restorative yoga, deep breathing techniques, and talking to a therapist are all helpful options. Recovery is a time to get to the root of the problem, rather than swamp one addiction for another. If you’re feeling like a slave to adrenaline, it’s time to seek help so that you can find lasting peace.
Tree House Recovery of Orange County, California is a premier men’s addiction treatment facility that uses eight different modalities to help our men become the best versions of themselves they can be. We teach our men that every day of their journey is something to celebrate and that recovery isn’t a sprint– it’s a marathon. To get started with Tree House Recovery, call us today at (855) 202-2138.