How Grounding Can Relieve Anxiety
Substance use disorders and anxiety often go together. One large study of more than 43,000 people found that nearly 18 percent of respondents with a
Substance use disorders and anxiety often go together. One large study of more than 43,000 people found that nearly 18 percent of respondents with a
One major challenge of recovering from addiction is regulating your emotions. Negative emotions such as stress, anxiety, depression, and feeling overwhelmed are common triggers of
One of the most persistent myths about addiction and recovery is that you have to hit rock bottom before you can recover from addiction. This
Shame is a common feeling among people with substance use issues. Many substance use issues begin as a way of self-medicating emotional pain or other
Everyone feels out of control sometimes, whether they have too much going on, aren’t feeling great, or are just lost amid the general confusion of
Coffee and cigarettes have always been associated with sobriety. There’s an old joke that if you can’t find your AA meeting, look for a church
Most people with substance use issues use drugs and alcohol to cope with some kind of pain. According to the National Institute on Drug Abuse,
There are certain things you see mentioned all the time when you research addiction recovery. These include 12-step and other treatment programs, psychotherapy, medication, exercise,
Holidays are already stressful for many people. You have more financial stress, more social obligations, and more travel plans. Compounding these, we often eat worse
Many men have a curious blind spot when it comes to investing. We’ll spend months trying to figure out the perfect car or house to
Substance use disorders and anxiety often go together. One large study of more than 43,000 people found that nearly 18 percent of respondents with a
One major challenge of recovering from addiction is regulating your emotions. Negative emotions such as stress, anxiety, depression, and feeling overwhelmed are common triggers of
One of the most persistent myths about addiction and recovery is that you have to hit rock bottom before you can recover from addiction. This
Shame is a common feeling among people with substance use issues. Many substance use issues begin as a way of self-medicating emotional pain or other
Everyone feels out of control sometimes, whether they have too much going on, aren’t feeling great, or are just lost amid the general confusion of
Coffee and cigarettes have always been associated with sobriety. There’s an old joke that if you can’t find your AA meeting, look for a church
Most people with substance use issues use drugs and alcohol to cope with some kind of pain. According to the National Institute on Drug Abuse,
There are certain things you see mentioned all the time when you research addiction recovery. These include 12-step and other treatment programs, psychotherapy, medication, exercise,
Holidays are already stressful for many people. You have more financial stress, more social obligations, and more travel plans. Compounding these, we often eat worse
Many men have a curious blind spot when it comes to investing. We’ll spend months trying to figure out the perfect car or house to
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