The Value of Self-Discipline in Addiction Recovery
One popular misconception about addiction is that it’s mainly the result of a lack of self-discipline. A 2018 poll found that, while a slight majority
One popular misconception about addiction is that it’s mainly the result of a lack of self-discipline. A 2018 poll found that, while a slight majority
Everyone experiences fear to some degree but fears vary greatly from person to person. One person may not think twice about skydiving but feel terrified
Cognitive-behavioral therapy or CBT is currently the most commonly used form of psychotherapy, with loads of research backing up its effectiveness for conditions such as
Self-affirmation may bring to mind the image of Stuart Smalley looking in the mirror and saying, “I’m good enough, I’m smart enough, and gosh darn
People who have been through an addiction treatment program often find that a 12-step program such as AA or NA is a great resource for
We live in a culture where drinking is normalized. According to the National Survey on Drug Use and Health, more than 70 percent of Americans
12-step meetings such as AA and NA are often valuable resources for people recovering from addiction. Even if you have completed a residential or outpatient
Contrary to popular belief, overcoming addiction isn’t mainly a matter of willpower. Recovery is a process that requires social support, therapy, and lifestyle changes, among
Picking up new activities is great for recovery. Learning new skills helps focus your attention, increase your sense of self-efficacy, and meet new people who
Born February 20, 1967 as Kurt Donald Cobain, Nirvana’s lead singer was one of, if not the, premiere musical icon of Generation X [7]. He
One popular misconception about addiction is that it’s mainly the result of a lack of self-discipline. A 2018 poll found that, while a slight majority
Everyone experiences fear to some degree but fears vary greatly from person to person. One person may not think twice about skydiving but feel terrified
Cognitive-behavioral therapy or CBT is currently the most commonly used form of psychotherapy, with loads of research backing up its effectiveness for conditions such as
Self-affirmation may bring to mind the image of Stuart Smalley looking in the mirror and saying, “I’m good enough, I’m smart enough, and gosh darn
People who have been through an addiction treatment program often find that a 12-step program such as AA or NA is a great resource for
We live in a culture where drinking is normalized. According to the National Survey on Drug Use and Health, more than 70 percent of Americans
12-step meetings such as AA and NA are often valuable resources for people recovering from addiction. Even if you have completed a residential or outpatient
Contrary to popular belief, overcoming addiction isn’t mainly a matter of willpower. Recovery is a process that requires social support, therapy, and lifestyle changes, among
Picking up new activities is great for recovery. Learning new skills helps focus your attention, increase your sense of self-efficacy, and meet new people who
Born February 20, 1967 as Kurt Donald Cobain, Nirvana’s lead singer was one of, if not the, premiere musical icon of Generation X [7]. He
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