Codependency Quiz

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Many good feelings about who I am rely on being liked by others

Many good feelings about who I am come from getting approval from others

The struggles of others don't affect my ability to feel calm.

I am more likely to dedicate mental energy to solving my own problems before other peoples' problems

A lot of my mental energy is focused on other people

I have a tendency to dedicate mental attention to protecting other people

I have manipulated others to do things when I know it's what's best for them

My self-esteem increases when I solve other people's problems

My self-esteem increases when I reduce other people's pain

I have a tendency to put my own hobbies/interests aside so that I can spend more time with someone and absorb their hobbies/interests

When I care for someone, their clothing and personal appearance are a reflection of me

When I care for someone, their behavior is dictated by me, and I feel that they are a reflection on me

I am not aware of how I feel, I am aware of how you feel

Dreams I have of my future are linked to a specific person

My fear of rejection determines what I say or do

My fear of your anger determines what I say or do

I lavish gifts and favors on those I care about

My social circles decreases because I involve myself with you more

I sometimes put my values aside in order to connect with someone

I value your opinion and way of doing things more than my own

The quality of my life exists in relation to the quality of yours

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