Creative Visualization for Recovery
Visualization is a powerful tool that can be employed for many situations including overcoming fears, pain and turmoil, inspiration, and creativity. What is visualization and
Visualization is a powerful tool that can be employed for many situations including overcoming fears, pain and turmoil, inspiration, and creativity. What is visualization and
Using the breath as a singular moment of surrender is a powerful practice. Most of the time, breathing is an unconscious act, as our bodies
In our culture, men are often programmed to react with aggression. Let’s undo some of that programming and figure out how to navigate difficult situations
Yoga is a Sanskrit word that means “union.” Yoga helps us to unite our minds and bodies in order to feel more centered, calm, and
When we start the recovery process, we have to adjust to new ways of interacting with ourselves and the world. Our old modes of socializing
We live near one of the most mystical and intriguing things on the planet: the ocean. The ocean, like the mind, is in constant motion.
We’re lucky enough to be located in the beautiful land of southern California, where the sun is usually shining and there is always something to
At Treehouse, we focus on writing as a form of creativity and healing. Writing our thoughts and feelings down on paper is a way to
Recovery, much like life, is not a straight line from point A to point B. Although sometimes we wish it were as simple and clear-cut
Surfing is such a meditative practice. While surfing requires tremendous amounts of focus and a healthy dose of adventure, it also asks us to stay
Parent-child relationships are some of the most rewarding, complicated, and influential interpersonal experiences. It’s not always easy to make the transition from a parent-child relationship
While most enthusiasts say that CrossFit isn’t about appearance, you can lose weight with CrossFit by following 5 Rules: Limit How Much You Eat: Crossfit
Our society carries around the stereotype that eating disorders only occur in women. In reality, eating disorders can impact anyone and unfortunately, male eating disorders
There are two kinds of withdrawal that can be fatal — alcohol and anti-anxiety medications like Xanax. When it comes to alcohol, withdrawal is particularly
Alcohol has been used as a social lubricant and is woven into the fabric of most of our social interactions. Drinking and using other addictive
Withdrawal happens when a person removes something that their brain has become dependent on, and upsets its natural balance. In its unbalanced state, the brain
Nutrition and exercise have a direct impact on our mental, physical, and emotional health. Recovery is a time of deep healing and intense work and
The summer solstice is the longest day of the year, or the day with the most amount of sunlight. It’s also known as midsummer. On
Advertising is omnipresent in our culture. We are constantly being bombarded with images, videos, commercials, and language which sends direct messages to our subconscious minds
For decades, we’ve expected men to appear strong. In advertising and popular media, the alpha male or “man’s man” is strong, silent, self-reliant, doesn’t express
Every year, 1 in 5 adults is diagnosed with a mental illness. While women are more likely to suffer from mental health problems, evidence reveals
What does it mean to be well? “Wellness” is a buzzword these days. We hear it everywhere from health magazines to advertisements. Because we are
Social media is an integral part of our contemporary culture. It’s everywhere and we are constantly engaging with technology and each other in the form
“Boys don’t cry” is a myth and a cultural stereotype that continues to do some serious damage. Crying is often relegated to the realms of
Visualization is a powerful tool that can be employed for many situations including overcoming fears, pain and turmoil, inspiration, and creativity. What is visualization and
Using the breath as a singular moment of surrender is a powerful practice. Most of the time, breathing is an unconscious act, as our bodies
In our culture, men are often programmed to react with aggression. Let’s undo some of that programming and figure out how to navigate difficult situations
Yoga is a Sanskrit word that means “union.” Yoga helps us to unite our minds and bodies in order to feel more centered, calm, and
When we start the recovery process, we have to adjust to new ways of interacting with ourselves and the world. Our old modes of socializing
We live near one of the most mystical and intriguing things on the planet: the ocean. The ocean, like the mind, is in constant motion.
We’re lucky enough to be located in the beautiful land of southern California, where the sun is usually shining and there is always something to
At Treehouse, we focus on writing as a form of creativity and healing. Writing our thoughts and feelings down on paper is a way to
Recovery, much like life, is not a straight line from point A to point B. Although sometimes we wish it were as simple and clear-cut
Surfing is such a meditative practice. While surfing requires tremendous amounts of focus and a healthy dose of adventure, it also asks us to stay
Parent-child relationships are some of the most rewarding, complicated, and influential interpersonal experiences. It’s not always easy to make the transition from a parent-child relationship
While most enthusiasts say that CrossFit isn’t about appearance, you can lose weight with CrossFit by following 5 Rules: Limit How Much You Eat: Crossfit
Our society carries around the stereotype that eating disorders only occur in women. In reality, eating disorders can impact anyone and unfortunately, male eating disorders
There are two kinds of withdrawal that can be fatal — alcohol and anti-anxiety medications like Xanax. When it comes to alcohol, withdrawal is particularly
Alcohol has been used as a social lubricant and is woven into the fabric of most of our social interactions. Drinking and using other addictive
Withdrawal happens when a person removes something that their brain has become dependent on, and upsets its natural balance. In its unbalanced state, the brain
Nutrition and exercise have a direct impact on our mental, physical, and emotional health. Recovery is a time of deep healing and intense work and
The summer solstice is the longest day of the year, or the day with the most amount of sunlight. It’s also known as midsummer. On
Advertising is omnipresent in our culture. We are constantly being bombarded with images, videos, commercials, and language which sends direct messages to our subconscious minds
For decades, we’ve expected men to appear strong. In advertising and popular media, the alpha male or “man’s man” is strong, silent, self-reliant, doesn’t express
Every year, 1 in 5 adults is diagnosed with a mental illness. While women are more likely to suffer from mental health problems, evidence reveals
What does it mean to be well? “Wellness” is a buzzword these days. We hear it everywhere from health magazines to advertisements. Because we are
Social media is an integral part of our contemporary culture. It’s everywhere and we are constantly engaging with technology and each other in the form
“Boys don’t cry” is a myth and a cultural stereotype that continues to do some serious damage. Crying is often relegated to the realms of
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