Shame is a common feeling among people with substance use issues. Many substance use issues begin as a way of self-medicating emotional pain or other …
What Do You Do When Life Feels Out of Control?
Everyone feels out of control sometimes, whether they have too much going on, aren’t feeling great, or are just lost amid the general confusion of …
Should You Be Drinking Coffee in Recovery?
Coffee and cigarettes have always been associated with sobriety. There’s an old joke that if you can’t find your AA meeting, look for a church …
When Feeling Good Is Dangerous
Most people with substance use issues use drugs and alcohol to cope with some kind of pain. According to the National Institute on Drug Abuse, …
How Reading Can Strengthen Your Recovery
There are certain things you see mentioned all the time when you research addiction recovery. These include 12-step and other treatment programs, psychotherapy, medication, exercise, …
What Exercise Can Teach You About Recovery
There is now a lot of evidence that exercise is not only good for your physical health but for your mental health as well. Research …
How to Keep an Open Mind
We all like to believe we’re open-minded, that we’re open to new ideas and ways of doing things, that we’re not stubbornly attached to old …
2 Ways to Practice Gratitude in Recovery
Research on gratitude in recent years has found many different ways gratitude improves your life. Gratitude can make you happier, improve your relationships, reduce depression …
Practice Honesty for a Strong Recovery
Recovering from addiction means changing your life in many ways. Practicing honesty in recovery is important in itself and it’s the foundation of other parts …
The Value of Pets in Addiction Recovery
If you’re at a stable place in your addiction recovery, there are several good reasons to consider getting a pet. If you’re not yet in …