Self-affirmation may bring to mind the image of Stuart Smalley looking in the mirror and saying, “I’m good enough, I’m smart enough, and gosh darn …
Why Cooking Is a Great Recovery Skill
Picking up new activities is great for recovery. Learning new skills helps focus your attention, increase your sense of self-efficacy, and meet new people who …
Variety in Workouts: The Importance of Changing It Up
Switching up your workouts changes the game and keeps things interesting. When you get into a healthy workout routine, one that you really look forward …
Healthy Habits in Recovery
Nutrition and exercise have a direct impact on our mental, physical, and emotional health. Recovery is a time of deep healing and intense work and …