Cognitive-behavioral therapy or CBT is currently the most commonly used form of psychotherapy, with loads of research backing up its effectiveness for conditions such as …
Using Music to Boost Your Mental Health
Music plays a role in nearly everyone’s life. From the casual listener to the avid musician, everyone has had the experience of being moved by …
Emotional Intelligence
In recent years, emotional intelligence has gotten a lot more attention. We’ve gotten used to the idea that cognitive intelligence is an important predictor of …
4 Simple Meditation Techniques for Beginners
Ease your way into a calm mind. Meditation is often touted as one of the most simple and beneficial practices we can engage in. It …
Understanding Social Anxiety
Certain social situations are nervewracking for everyone. However, when nervousness becomes social anxiety, it’s time to look at the situation more closely. It’s completely natural …
The Effect of Nutrition on Mental Health Problems
Taking a look at the link between nutrition and mental health. Our minds and bodies are intricately connected. While mental health issues can have a …
Anxiety: Symptoms & Treatment
When you get that panicked feeling that pulses through your mind and body and your thoughts begin to move a million miles an hour, you …
The Connection Between Mental Health and Addiction
Some people come to drugs and/or alcohol out of curiosity or a desire to have fun. Many people, however, use drugs and alcohol as a …
Nightly Rituals for Optimal Relaxation and Unwinding
In our over-stimulating world of iPhones, laptops, smart TVs, and fluorescent lights, it can often be difficult to find time to intentionally unwind after a …
All About Endorphins: How to Boost Them Naturally and Get Happier
Endorphins are a naturally occurring chemical that can help boost our mindset and mood. When we start the recovery journey, we realize that we need …
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