In theory, New Year’s resolutions are a great way to promise ourselves that we’re going to do something better next year. Whether that “something” is …
Learning Endurance Through Difficulty
Life isn’t meant to be easy, but that doesn’t mean it has to put us down. Through positive, healthy strategies we learn in treatment, we …
Aligning our Minds and Bodies
Mindfulness is one of the most important skills we learn in addiction treatment. Being mindful means being fully aware of our current situation, and both …