Author Charles Duhigg literally wrote the book on habits. One especially powerful concept he identified is what he calls keystone habits. Keystone habits give you …
How Being Fully Present Can Enhance Our Lives
It is perhaps obvious that we can only live in the present moment and not in the past or the future, but if you really …
Living the Life We Want to Have
When you’re just starting out in recovery, the life you want can seem very far from the life you have. Addiction erodes your self-esteem, drains …
Sun Protection Is Manly, Okay?
Hanging out in the sun without wearing sunscreen is all fun, games, and tan lines until you get one of the worst sunburns of your …
Whale Watching in Orange County: What We Can Learn
Orange County, California, is one of the best spots in the state for whale watching. With two prime ports nearby, it is easy to hop …
What are Super Foods (and should I care)?
“Superfoods” have become all the rage in recent years. When a food is designated a “superfood” it becomes a hot new trend in diet, health, …
What To Eat Before A Workout
Eating before a workout is recommended to give your body the energy it needs to perform. However, what you eat before a workout can drastically …
What To Eat After A Workout
Imagine running your car for hours on end, driving it hundreds and hundreds of miles. As you expel the energy changed from the gasoline in …
Why There Are No Mirrors in CrossFit Gyms | CrossFit Philosophy
There are no mirrors in CrossFit gyms because how you look in a mirror isn’t important for CrossFit. The point of CrossFit isn’t to improve …
How Much Water Should I be Drinking?
To stay healthily hydrated, the theory goes, you need to consume one of two amounts of water. The tried and true classic is consuming eight …
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