There are now quite a few studies that show eating healthy can reduce your risk of depression and anxiety, two of the most commonly co-occurring …
The Myth of the Summer Body
Oftentimes body image issues can be falsely labelled a “female issue.” The reality is much more dynamic, as body image issues befall all genders. Men …
Correlating Nutrition and Exercise: Practical Steps to Staying Healthy and Fit After Treatment
As anyone who has completed a 30-day treatment program before can tell you, a major task of these programs is to help the recently sober …