Addiction and mental health issues often go together. According to the National Institute on Drug Abuse, more than half of adults and more than 60 …
Breathing Is a Powerful Way to Regulate Emotions
One major challenge of recovering from addiction is regulating your emotions. Negative emotions such as stress, anxiety, depression, and feeling overwhelmed are common triggers of …
Should You Be Drinking Coffee in Recovery?
Coffee and cigarettes have always been associated with sobriety. There’s an old joke that if you can’t find your AA meeting, look for a church …
What Exercise Can Teach You About Recovery
There is now a lot of evidence that exercise is not only good for your physical health but for your mental health as well. Research …
How Does Alcohol Affect The Brain?
After swallowing some kind of alcohol, the liquid goes rushing through the body’s digestive system making it’s way toward the stomach, the liver, the intestine, …
Flu Season Is Here
During treatment for recovery from addiction, men are susceptible to colds and fever which “go around” among men in their program, their recovery support meetings, …
Men’s Health: Prostate Cancer
Living in recovery from drug and or alcohol addiction is about so much more than living without drugs and or alcohol. Recovery is an entire …
Positivity For Better Health?
As you’re reading this, take a quick moment to frown. Did you know that it takes 43 muscles to frown, but only 17 muscles to …
The Benefit Of Building
Men who have lived with active addiction know better than anyone how it feels to be completely powerless over the functions of their body. Addiction …
STD’s Are At An All-Time High
For the fourth year in a row, the numbers on STD contraction rates have steadily risen. According to data released by the CDC, the Centers …
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