One popular misconception about addiction is that it’s mainly the result of a lack of self-discipline. A 2018 poll found that, while a slight majority …
3 Key Ideas From Dialectical Behavioral Therapy
Cognitive-behavioral therapy or CBT is currently the most commonly used form of psychotherapy, with loads of research backing up its effectiveness for conditions such as …
3 Ways to Strengthen Your Willpower
Contrary to popular belief, overcoming addiction isn’t mainly a matter of willpower. Recovery is a process that requires social support, therapy, and lifestyle changes, among …
How to Get out of a Recovery Rut
Although it would be great if recovery were a steady climb from despair to hope, it rarely goes that smoothly. There are always setbacks and …
When Is It Safe to Start Dating Again?
Coincidentally, the age when someone is most likely to develop a substance use disorder–between 18 and 25–is also the age when they are most actively …
The Power of Small Improvements
When you think about turning your life around, you probably think of the big things–getting sober, getting a better job, finding a better relationship, moving …
The Power of Enjoying the Little Things
When you’re recovering from addiction, it’s important to get a few big things right. For example, you definitely want to identify and treat any co-occurring …
Setting SMART Goals in Recovery
Setting goals is a valuable tool for recovery. One important value of goals is that having a clear goal keeps you focused and motivated. When …
How to Stay Motivated in Recovery
Motivation is an important aspect of recovery from addiction. Motivation is what leads you to get help in the first place, it’s what keeps you …
Microdosing: The Next Treatment Modality?
Microdosing is the practice of taking small doses of psychedelics such as LSD or psilocybin in order to treat conditions such as addiction, anxiety, or …