The effects of trauma are vast and it’s important to understand them. Trauma-informed care refers to any kind of treatment that seeks to recognize and …
The 12th Step: The Importance of Giving Back
It’s an ongoing journey. Pay it forward. The 12th step of AA reads: “Having had a spiritual awakening as the result of these steps, we …
Spiritual Lessons of Recovery
Many of us come to recovery without a sense of spirituality or connection. We learn early on that it’s important to turn our power over …
The Benefits of Running in Recovery
Running is a healthy habit. Here’s how it boosts your recovery. We all know that running is a great way to stay fit and boost …
Benefits of Male Bonding in Recovery
Let’s revisit the important topic of male bonding in recovery. Often jokingly called “bromance,” bonding between guys is really important for an optimal recovery experience. …
Healthy Communication in Early Recovery
In many ways, when we begin the recovery journey, we have to start fresh. The same goes for our communication skills. We have to relearn …
Acupuncture: How it Helps Recovery
Acupuncture has become mainstream over the past few years. If you’re not familiar with this ancient Chinese medical practice, it’s a form of integrative medicine …
It’s Not About the Destination: Finding Joy in the Recovery Process
In our world, we like to think that life is a straight line from point A to point B. Books, movies, and television give us …
The Importance of Hobbies: What Do You Do For Fun?
In a world where we’re encouraged to work hard and keep our heads down, it can be easy to forget about the joy of doing …
Men’s Fitness: Healthy Lifestyle Ideas to Keep Your Routines Fresh
Let’s talk about the broad topic of men’s fitness and wellness. Our society has a way of stereotyping both genders. In the world of men’s …