The mind produces thoughts constantly. It’s one of the many ways in which our minds are amazing and complicated places. Anyone who has meditated knows …
The Connection Between Mental Health and Addiction
Some people come to drugs and/or alcohol out of curiosity or a desire to have fun. Many people, however, use drugs and alcohol as a …
Men’s Fitness: Healthy Lifestyle Ideas to Keep Your Routines Fresh
Let’s talk about the broad topic of men’s fitness and wellness. Our society has a way of stereotyping both genders. In the world of men’s …
Nightly Rituals for Optimal Relaxation and Unwinding
In our over-stimulating world of iPhones, laptops, smart TVs, and fluorescent lights, it can often be difficult to find time to intentionally unwind after a …
Serotonin 101: All About Our Crucial Brain Chemicals
A brain is a complicated place filled with synapses, chemicals, hormones, and processes that even scientists still don’t fully understand. It’s empowering to know the …
All About Endorphins: How to Boost Them Naturally and Get Happier
Endorphins are a naturally occurring chemical that can help boost our mindset and mood. When we start the recovery journey, we realize that we need …
To Do Lists: Best Practices
A to-do list can be a great guide for us. Here we discuss best practices for maximizing this life tool. It can feel overwhelming or …
Get in Touch with Nature and Get Healthy: July Nutrition
Seasonal nutrition can guide our eating choices and help us connect with the earth. Before high-speed transportation and big agriculture, humans had to live and …
Men and Aggression: The Difference Between Aggression and Assertion
In our culture, men are often programmed to react with aggression. Let’s undo some of that programming and figure out how to navigate difficult situations …
Yoga Poses for Reduced Stress
Yoga is a Sanskrit word that means “union.” Yoga helps us to unite our minds and bodies in order to feel more centered, calm, and …