In recent years, emotional intelligence has gotten a lot more attention. We’ve gotten used to the idea that cognitive intelligence is an important predictor of …
Healthy Boundaries
Healthy boundaries comprise all the limits we set to protect our physical, emotional, and mental health. Boundaries protect us from harm in the obvious ways–from …
Marie Kondo and You
Alright, it’s time to talk about what is undoubtedly the most exciting topic you will investigate in this or any other lifetime: Cleaning house. Okay, …
Work Smarter, Not Harder: Ways to Optimize Your Time and Care for Yourself
How to navigate the world of multitasking and prioritize self-care. In a world of overstimulation, iPhones, and constant distractions, “business” is often worn as a …
4 Simple Meditation Techniques for Beginners
Ease your way into a calm mind. Meditation is often touted as one of the most simple and beneficial practices we can engage in. It …
Understanding Social Anxiety
Certain social situations are nervewracking for everyone. However, when nervousness becomes social anxiety, it’s time to look at the situation more closely. It’s completely natural …
The Effect of Nutrition on Mental Health Problems
Taking a look at the link between nutrition and mental health. Our minds and bodies are intricately connected. While mental health issues can have a …
Borderline Personality: Symptoms and Treatment
Borderline Personality Disorder, or BPD, is a personality disorder that is marked by impulsive behavior, difficulty maintaining stable relationships, and severe mood swings. Personality disorders, …
The Mental Benefits of Spending Time in Nature
Get back in tune with the rhythms of nature and reap the benefits. In a world of iPhones and technology galore, it’s easy to feel …
Variety in Workouts: The Importance of Changing It Up
Switching up your workouts changes the game and keeps things interesting. When you get into a healthy workout routine, one that you really look forward …