Every year, 1 in 5 adults is diagnosed with a mental illness. While women are more likely to suffer from mental health problems, evidence reveals …
Wellness Can Take Many Forms
What does it mean to be well? “Wellness” is a buzzword these days. We hear it everywhere from health magazines to advertisements. Because we are …
The Science of Crying
“Boys don’t cry” is a myth and a cultural stereotype that continues to do some serious damage. Crying is often relegated to the realms of …
Eclipses as Metaphor
A few times a year, we all gather and watch the mysterious and captivating event of an eclipse. An eclipse can be defined as an …
The Many Things Men Can Learn from the Moon
The moon orbits our planet and acts as an emissary, a light in the darkness connecting our earthly selves to the larger domains of consciousness. …
Power Snacks to Keep You Going Throughout the Day
What you feed your body has a direct impact on your state of mind and overall health. This means that recovery is an incredibly important …
The Myth of the Summer Body
Oftentimes body image issues can be falsely labelled a “female issue.” The reality is much more dynamic, as body image issues befall all genders. Men …
Adopting Assertiveness Pt II
A practical way in which we can begin to understand how we can improve our interactions with others is to first see how we typically …
Adopting Assertiveness Pt I
One of the most prevalent reasons that individuals seek out psychotherapy is in order to undergo assertiveness training. There are a number of factors that …
Identifying Our Inner Critics
Each and every one of us has experienced that nagging internal voice that criticizes all the ways in which we could’ve performed better, should’ve said …