Volunteering may seem far fetched from addiction recovery, but it’s actually a wonderful way to make lifelong connections, develop skills, and boost your mental health …
Why the Ketogenic Diet is Here to Stay
By David Cajthaml Tree House Staff Early on in my recovery from addiction I really put on some body fat. The drugs that were impacting …
6 Reasons You Should be Nice to Everyone
By Michael A Tree House Staff When I was growing up, my older and more experienced brother would always tell me to “be nice to …
Creativity and Addiction: is There a Link?
By Michael A Tree House Staff Artists, Musicians, Poets, Photographers, Comedians… the list can go on of all the creatives in the world that share …
Set Up for Success: 5 Ways to Start the Day Right
By Michael A Tree House Staff It’s easy to wake up, roll over, check our phones, and start the day by running around. This ambitious …
Can You Pavlov Yourself? How to Condition Your Brain
By Michael A Tree House Staff During the 1890s, Russian physiologist, Ivan Pavlov was looking at salivation in dogs in response to being fed when …
Quiet Time: a Stepping Stone to Meditation
By Jonathan von Clausewitz Tree House Staff Early on in my recovery I was exposed to the concept of meditation. I was eager to learn …
Words Have Power: The Impact of Negative Language
By Jake Evans Tree House Staff The old adage, “sticks and stones may break my bones, but words will never hurt me,” is something that …
What to do When you Can’t Work Out
By Michael A Tree House Staff Entering a new healthy, sober lifestyle usually involves finding a fitness routine, an active lifestyle, or an adventure-based life …
Hip Hop and Drug Addiction
By Michael A Tree House Staff When Lil Peep, an up-and-coming rapper, passed away from an overdose in November of 2017, a lot of awareness …